Share:
  • Title:Pole Dance Invert Strength Exercises (WITH NO POLE )
  • Duration: 7:04
  • Views: 83K
  • Uploaded: 3 years ago

Similar Songs

10 Pole Exercises for Stronger Inverts▶️ 10:58
10 Pole Exercises For Stronger Inverts 92K views • 3 years ago
Pole Dance Strength Exercises - 3 Quick Workouts▶️ 12:12
Pole Dance Strength Exercises - 3 Quick Workouts 98K views • 7 years ago
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles▶️ 21:33
20 Minute Pole Dancer Core Workout /how To Get Better Pole Inverts /activate Your Deep Core Muscles 24K views • 3 years ago
Back workout for pole dance #poledance #calisthenics #upperbodyworkout▶️ 0:16
Back Workout For Pole Dance #poledance #calisthenics #upperbodyworkout 3.2K views • 1 year ago
Pole Dance Conditioning | Upper Body and Core▶️ 36:14
Pole Dance Conditioning | Upper Body And Core 41K views • 4 years ago
Wake up with Renee! Stretch and Mobility Routine for Pole Dancers▶️ 20:40
Wake Up With Renee! Stretch And Mobility Routine For Pole Dancers 58K views • 4 years ago
Pole Conditioning | Core | 25 Minutes▶️ 25:15
Pole Conditioning | Core | 25 Minutes 8.1K views • 3 years ago
No Pole No Problem | Conditioning for Pole Dance without a pole▶️ 5:50
No Pole No Problem | Conditioning For Pole Dance Without A Pole 18K views • 4 years ago
Strength Exercises for Pole Dancers - Full Workout▶️ 5:54
Strength Exercises For Pole Dancers - Full Workout 42K views • 7 years ago
Upper body workout for pole dancers #poledance #womenworkout #polefit #upperbodyworkout▶️ 0:18
Upper Body Workout For Pole Dancers #poledance #womenworkout #polefit #upperbodyworkout 2.7K views • 1 year ago
How To Train Pole Moves In The Gym - Inversion Edition▶️ 0:30
How To Train Pole Moves In The Gym - Inversion Edition 18K views • 1 year ago
How to Pole Dance// Intermediate Pole Tutorial #poledance #polefitness▶️ 0:22
How To Pole Dance// Intermediate Pole Tutorial #poledance #polefitness 39K views • 2 years ago
#poledance #strength #flexibility #dancevideo▶️ 0:16
#poledance #strength #flexibility #dancevideo 67K views • 2 years ago
Dancin’ 🤍 Low Flow Heels Pole Freestyle Dance #poledance #poledancing #heels▶️ 0:14
Dancin’ 🤍 Low Flow Heels Pole Freestyle Dance #poledance #poledancing #heels 1.5M views • 1 year ago
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)▶️ 12:29
Pole Dance Invert Training Tutorial (just 5 Exercises To Master Invert) 117K views • 5 years ago
How to do the pole move Fallen Angel// Pole Dance Tutorial// pole invert #polefitness #poledance▶️ 0:20
How To Do The Pole Move Fallen Angel// Pole Dance Tutorial// Pole Invert #polefitness #poledance 30K views • 1 year ago
130lbs gone thanks to pole dancing💪▶️ 0:16
130lbs Gone Thanks To Pole Dancing💪 118K views • 2 years ago
Join Us - Ultimate Progression Programme #polefitness #poleconditioning #polelessons #pole▶️ 0:23
Join Us - Ultimate Progression Programme #polefitness #poleconditioning #polelessons #pole 1.4K views • 1 year ago
At-Home Pole Conditioning Part 3▶️ 0:15
At-home Pole Conditioning Part 3 2.2K views • 1 year ago
Gym exercise for pole dancers #pole #poledance #poledancer #strengthtraining▶️ 0:29
Gym Exercise For Pole Dancers #pole #poledance #poledancer #strengthtraining 1.7K views • 1 year ago
Spin Pole Combo: Pencil Spin - Aerial Invert - Butterfly - Brass Monkey - Lovehug▶️ 0:30
Spin Pole Combo: Pencil Spin - Aerial Invert - Butterfly - Brass Monkey - Lovehug 19K views • 2 years ago
5 Exercses for poledancer▶️ 0:41
5 Exercses For Poledancer 2.3K views • 1 year ago