Share: Title:How to pole invert like a boss! Which muscles are we using? Duration: 1:29 Views: 3.8K Uploaded: 1 year ago Similar Songs ▶️ 2:09 Pole Anatomy - Pole Invert: The Muscles, Anatomy And Biomechanics Of Pole! 80K views • 4 years ago ▶️ 18:13 Which Muscles Do We Use? Full Nerdy Breakdown Of The Pole Invert (for Beginners) 6.7K views • 1 year ago ▶️ 2:32 Shoulder Mount Vs Invert! Anatomy Of Pole Dancing Breakdown! 13K views • 3 years ago ▶️ 21:33 20 Minute Pole Dancer Core Workout /how To Get Better Pole Inverts /activate Your Deep Core Muscles 24K views • 3 years ago ▶️ 7:04 Pole Dance Invert Strength Exercises (with No Pole ) 83K views • 3 years ago ▶️ 2:53 Engage Your Shoulders! What Does Shoulder Engagement Look And Feel Like On The Pole? 8K views • 3 years ago ▶️ 2:36 Basic Invert Tutorial - Pole Dance Moves 84K views • 12 years ago ▶️ 0:30 How To Train Pole Moves In The Gym - Inversion Edition 18K views • 1 year ago ▶️ 0:20 How To Do A Shoulder Mount Dismount// Pole Dance Tutorial 13K views • 2 years ago ▶️ 0:12 Chopper / Invert Progression Using Stability Ball 2.8K views • 5 years ago ▶️ 0:28 Beginner Pole Dance Spins 53K views • 1 year ago ▶️ 2:36 Master Your Aerial Invert (3 Essential Tips) - Learn To Pole Dance 58K views • 4 years ago ▶️ 0:21 How To Do A Spinning Chopper // Pole Dance Tutorial #poledance #polefitness 19K views • 2 years ago ▶️ 0:14 Dancin’ 🤍 Low Flow Heels Pole Freestyle Dance #poledance #poledancing #heels 1.5M views • 1 year ago ▶️ 13:09 How To Invert/chopper On The Pole [full Tutorial] 19K views • 2 years ago ▶️ 24:03 How To Invert ? The Ultimate Guide | Beginners Pole Dance Tutorial 112K views • 2 years ago ▶️ 0:29 Ballerina Variation - Pole Dance Tutorial 256K views • 3 years ago ▶️ 0:25 At-home Pole Conditioning Part 1 2.3K views • 1 year ago ▶️ 9:38 You Can Have Strong Inverts Too | No Pole Required | Invert Conditioning Perfect For All Levels 944 views • 2 years ago ▶️ 1:05 How To Pole Dance? - Pole Fitness Tutorial For Inverts - Improve Your Pole Strength 💪 152 views • 1 year ago ▶️ 4:16 Hip Extension And Glute Strength For Pole Dancers 3K views • 7 years ago ▶️ 3:30 Pole Fitness / Pole Dance - Instructions - Pole Crunch, Invert & Chopper 53K views • 11 years ago