Share: Title:10 Pole Exercises for Stronger Inverts Duration: 10:58 Views: 92K Uploaded: 3 years ago Similar Songs ▶️ 7:04 Pole Dance Invert Strength Exercises (with No Pole ) 83K views • 3 years ago ▶️ 9:38 You Can Have Strong Inverts Too | No Pole Required | Invert Conditioning Perfect For All Levels 944 views • 2 years ago ▶️ 21:33 20 Minute Pole Dancer Core Workout /how To Get Better Pole Inverts /activate Your Deep Core Muscles 24K views • 3 years ago ▶️ 7:58 Aerial Silks Beginner Straddle Invert Tutorial | Meg Aerial Fitness 13K views • 3 years ago ▶️ 1:29 How To Pole Invert Like A Boss! Which Muscles Are We Using? 3.8K views • 1 year ago ▶️ 2:36 Master Your Aerial Invert (3 Essential Tips) - Learn To Pole Dance 58K views • 4 years ago ▶️ 8:39 Tips For A Stronger Invert 150 views • 4 years ago ▶️ 1:00 Pole Invert Tip #poledance #inverts #poletraining 2.5K views • 1 year ago ▶️ 2:09 Pole Anatomy - Pole Invert: The Muscles, Anatomy And Biomechanics Of Pole! 80K views • 4 years ago ▶️ 13:00 Pole Dance Invert | What Tricks You Need To Achieve From Absolute Beginner To Invert 2.6K views • 2 years ago ▶️ 4:30 Invert Technique - Biggest Mistake - Pole Tricks (mission 500) 3.5K views • 1 year ago ▶️ 0:32 Want Stronger & Cleaner Pole Inverts? #poledance #poletutorials 2.7K views • 3 months ago ▶️ 2:40 Master Your Straddle (3 Essential Tips) - How To Pole Dance 36K views • 4 years ago ▶️ 0:28 3 Steps To Invert #poletricks #poleathome #poletutorials #polelessons 379 views • 1 year ago ▶️ 18:13 Which Muscles Do We Use? Full Nerdy Breakdown Of The Pole Invert (for Beginners) 6.6K views • 1 year ago ▶️ 13:20 Mission 500 - How To Tilt Back For Inverting On The Pole. 2.6K views • 2 years ago ▶️ 1:43 How To Pole Dance? - Invert Tips For Beginners - How To Invert On Pole? 379 views • 1 year ago ▶️ 10:45 No Invert Invert Flow // Pole Combo 1.3K views • 1 year ago ▶️ 1:46 Spinning V Invert - Pole Dance Tutorial 11K views • 9 years ago ▶️ 0:28 Beginner Pole Dance Spins 53K views • 1 year ago ▶️ 13:09 How To Invert/chopper On The Pole [full Tutorial] 19K views • 2 years ago ▶️ 4:57 Beginners Pole Dance Tips You Need To Know 37K views • 3 years ago